There’s no better time than a new year to work on creating better habits, which is why we’re excited to have Barb Raveling on the podcast this week! Barb is the author of Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free From the Control of Food.
Join us for a great discussion about how to know if you’re an emotional eater, some of the roots of emotional eating, and both spiritual and practical ways you can break free from emotional eating.
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Some old links referenced in past episodes may not be working any more, but we have lots of new things for you!
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